The Feldenkrais Method Awareness Through Movement® lessons are 60 minute verbally guided exercises. Most classes are done lying down on the floor.


You will need a thick mat or blanket to lie on and wear comfortable clothing to move in.  

For more information or to register please email call or text.


  • Improve posture and balance 

  • Range of motion

  • Decrease chronic or acute pain

  • Mental acuity and concentration

  • All abilities welcome

  • Athletes and performing artists

  • Repetitive Stress Injury 


$20 per lesson


Tuesday evenings

7-8 pm HST

Awareness Through Movement® Class