The Feldenkrais Method Awareness Through Movement® lessons are 60 minute verbally guided exercises. Most classes are done lying down on the floor.
You will need a thick mat or blanket to lie on and wear comfortable clothing to move in.
Improve posture and balance
Range of motion
Decrease chronic or acute pain
Mental acuity and concentration
All abilities welcome
Athletes and performing artists
Repetitive Stress Injury
$20 per lesson
7-8 pm HST