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Awareness Through Movement® Lesson

Coordination of Flexors and Extensors 

of the Spine

Awareness Through Movement® Lesson

Simple Pelvic Clock

Awareness Through Movement® Lesson

Turning Around the Central Axis

Awareness Through Movement® Lesson

See-saw Breathing

Awareness Through Movement® Lesson

Hip and Shoulder Circles

Awareness Through Movement® Lesson

Spine Like a Chain

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