50 minute Audio Downloads

Spine Like a Chain

Simple Pelvic Clock

See-saw Breathing

Turning Around the Central Axis

Coordination of Flexors and Extensors of the Spine

Hip and Shoulder Circles

50 minute Audio Downloads

Spine Like a Chain

Simple Pelvic Clock

See-saw Breathing

Turning Around the Central Axis

Coordination of Flexors and Extensors of the Spine

Hip and Shoulder Circles

50 minute Audio Downloads

Spine Like a Chain

Simple Pelvic Clock

See-saw Breathing

Turning Around the Central Axis

Coordination of Flexors and Extensors of the Spine

Hip and Shoulder Circles