The Feldenkrais Method is named after its creator, Dr. Moshe Feldenkrais, a physicist, mechanical engineer, and judo teacher. The Feldenkrais Method uses gentle movement and verbal instructions to enhance awareness and to improve human function.  

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This is a learning process that may help you increase ease and range of motion, improve flexibility, create efficient movement patterns and improve coordination and balance. The main principles of the Feldenkrais Method is physics, biomechanics, and the understanding of learning and human development.

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Dr. Feldenkrais has focused his attention to teaching people how to be more aware through group classes/workshops called Awareness Through Movement® and private lessons called Functional Integration®.

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The classes and private lessons compliment each other for overall improved function.

Connect, unwind and restore with the Feldenkrais Method®.