Distance learning may be something you want to explore if you are unable to see me in person. These are some of the options we have:

 

• Together we can observe your movement patterns and talk about your sensations while doing certain functions. For example: if you are having trouble with a yoga pose then we can deconstruct it and refine the effort being used.

• I can lead you through a tailored Awareness Through Movement® lesson.

• We can explore ways to support your joints with pillows and head boards.

• I can answer your questions and be more involved with your experience while practicing the Feldenkrais Method®.