Awareness Through Movement® 

In this class setting you will explore a variety of movements with a special focus on the details. We examine the skeletal connections, the ease of moving and the quality of those movements. Many of the lessons are done lying down on the floor. Some lessons are done with your eyes closed. This is a verbally guided class to help you improve your internal awareness.

Pricing / Location

I am currently looking for a venue for this class. Please email me if you would like to be added to the list and I will keep you updated on time, location and price. Mahalo!

© International Feldenkrais® Federation. Produced by Marcela Bretschneider. All rights reserved.