The Feldenkrais Method®, named after founder Dr. Moshe Feldenkrais—a physicist, mechanical engineer, and judo instructor—utilizes gentle movements and verbal guidance to enhance awareness and improve human function. This learning process can help increase ease and range motion, boost flexibility, foster efficient movement patterns and enhance coordination and balance. The core principles of the Feldenkrais Method are rooted in physics, biomechanics, and insights into learning and human developmentDr. Feldenkrais himself to teaching greater awareness through group classes and workshops known as Awareness Through Movement® and private sessions called Functional Integration®. These classes and private lessons work together to promote overall functional improvement. Connect, unwind, and with the Feldenkrais Method®. “Make the impossible possible, make the possible easy, and make the easy elegant.” —Moshé Feldenkrais